{"id":97381,"date":"2022-02-24T09:45:18","date_gmt":"2022-02-24T01:45:18","guid":{"rendered":"http:\/\/www.zhushiyao.com\/?p=97381"},"modified":"2022-02-24T10:07:50","modified_gmt":"2022-02-24T02:07:50","slug":"1c46eda06e","status":"publish","type":"post","link":"http:\/\/www.zhushiyao.com\/?p=97381","title":{"rendered":"\u8fd9 9 \u7c7b\u4eba\u8981\u5c11\u559d\u5496\u5561"},"content":{"rendered":"
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    \u00a0<\/p>\n

    \u5efa\u8bae\u8ddf\u7740\u81ea\u5df1\u7684\u611f\u89c9\u8d70\uff0c\u5982\u679c\u4f60\u5c5e\u4e8e\u80c3\u529f\u80fd\u4e0d\u592a\u597d\uff0c\u559d\u5496\u5561\u5c31\u6709\u7c7b\u4f3c\u80c3\u9178\u53cd\u6d41\u7b49\u4e0d\u9002\u75c7\u72b6\uff0c<\/span><\/strong>\u90a3\u5c31\u5c11\u559d\u6216\u8005\u4e0d\u559d\u5496\u5561\u5427\u3002<\/strong><\/span><\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n<\/section>\n<\/section>\n

    \n
    \"\u8bb2\u771f\uff01\u8fd9<\/section>\n<\/section>\n
    \n
    \n

    \u56fe\u7247\u6765\u6e90\uff1agiphy<\/p>\n<\/section>\n<\/section>\n

    \n

    \u00a0<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

    \n

    \u00a0<\/p>\n<\/section>\n

    \n

    \u00a0<\/p>\n<\/section>\n

    \n
    \n
    \n
    \n
    \n
    \n
    \n
    \n
    \n
    \n
    <\/section>\n<\/section>\n<\/section>\n
    \n
    \n

    06\u00a0<\/strong><\/em><\/p>\n<\/section>\n<\/section>\n<\/section>\n

    \n
    \n
    \n

    \u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u60a3\u8005<\/strong><\/p>\n<\/section>\n<\/section>\n

    \n
    \n
    <\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
    \n
    \n
    \n
    \n
    \n

    \u80a0\u6613\u6fc0\u7efc\u5408\u5f81\uff08 irritable bowel syndrome, IBS \uff09\u5c5e\u4e8e\u80c3\u80a0\u529f\u80fd\u7d0a\u4e71\u6027\u75be\u75c5\uff0c\u6307\u7684\u662f\u6301\u7eed\u5b58\u5728\u6216\u95f4\u6b47\u53d1\u4f5c\u7684\u8179\u75db\u3001\u8179\u80c0\u3001\u6392\u4fbf\u4e60\u60ef\u548c\u5927\u4fbf\u6027\u72b6\u5f02\u5e38\uff0c\u800c\u53c8\u6ca1\u6709\u5f62\u6001\u5b66\u53ca\u751f\u5316\u5b66\u5f02\u5e38\u7684\u75c7\u5019\u7fa4\u3002<\/p>\n

    \u00a0<\/p>\n

    \u4e00\u4e9b\u7814\u7a76\u53d1\u73b0\uff0c \u5496\u5561\u56e0\u4f1a\u589e\u52a0\u8179\u6cfb\u3002<\/span><\/strong><\/p>\n

    \u00a0<\/p>\n

    \u6bd4\u5982\uff0c\u745e\u5178\u6709\u8c03\u67e5\u663e\u793a\uff0c39% \u7684\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u60a3\u8005\u559d\u5496\u5561\u4f1a\u51fa\u73b0\u80a0\u9053\u75c7\u72b6\u6076\u5316\uff0c\u5305\u62ec\u8179\u6cfb\u548c\u80c3\u75db\u3002\u7136\u800c\uff0c\u6ca1\u6709\u76f4\u63a5\u8bc1\u636e\u8868\u660e\u51cf\u5c11\u5496\u5561\u56e0\u53ef\u4ee5\u6539\u5584\u75c7\u72b6\u3002<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n<\/section>\n<\/section>\n

    \n
    \"\u8bb2\u771f\uff01\u8fd9<\/section>\n<\/section>\n
    \n
    \n

    \u56fe\u7247\u6765\u6e90\uff1a\u7ad9\u9177\u6d77\u6d1b<\/p>\n<\/section>\n<\/section>\n

    \n

    \u00a0<\/p>\n<\/section>\n

    \n
    \n

    \u00a0<\/p>\n

    \u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u7684\u53d1\u75c5\u673a\u5236\u5c1a\u4e0d\u5341\u5206\u6e05\u695a\uff0c\u4e0e\u591a\u79cd\u56e0\u7d20\u6709\u5173\u3002<\/p>\n

    \u00a0<\/p>\n

    \u76ee\u524d\u6bd4\u8f83\u88ab\u8ba4\u540c\u7684\u8bf1\u56e0\u6709\u80a0\u9053\u611f\u67d3\u548c\u7cbe\u795e\u5fc3\u7406\u969c\u788d\uff0c\u996e\u98df\u4e5f\u4f1a\u6709\u4e00\u5b9a\u5f71\u54cd\uff1b<\/span><\/strong>\u4f46\u5f71\u54cd\u6bd4\u8f83\u5c0f\uff0c\u63a7\u5236\u996e\u98df\u4e5f\u4e0d\u662f\u89e3\u51b3\u5b83\u7684\u552f\u4e00\u65b9\u6cd5\u3002<\/p>\n

    \u00a0<\/p>\n

    \u5bf9\u8fd9\u90e8\u5206\u4eba\u7fa4\u7684\u5efa\u8bae\u4ecd\u7136\u662f\uff0c\u8ddf\u7740\u81ea\u5df1\u7684\u611f\u89c9\u8d70\uff0c\u5982\u679c\u4f60\u559d\u5496\u5561\u5c31\u6709\u80c3\u80a0\u4e0d\u9002\u75c7\u72b6\uff0c\u90a3\u5c31\u5c11\u559d\u6216\u8005\u4e0d\u559d\u5496\u5561\u5427\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

    \n

    \u00a0<\/p>\n<\/section>\n

    \n

    \u00a0<\/p>\n<\/section>\n

    \n
    \n
    \n
    \n
    \n
    \n
    \n
    \n
    \n
    \n
    <\/section>\n<\/section>\n<\/section>\n
    \n
    \n

    07\u00a0<\/strong><\/em><\/p>\n<\/section>\n<\/section>\n<\/section>\n

    \n
    \n
    \n

    \u9ad8\u8840\u538b\u60a3\u8005<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n

    \n
    \n
    <\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
    \n
    \n
    \n
    \n
    \n

    \u4e16\u754c\u4e0a\u6210\u5e74\u4eba\u9ad8\u8840\u538b\u7684\u60a3\u75c5\u7387\u8d85\u8fc7 30% \uff0c\u5173\u4e8e\u996e\u7528\u5496\u5561\u5bf9\u8840\u538b\u7684\u5f71\u54cd\u548c\u52a8\u8109\u9ad8\u8840\u538b\u7684\u98ce\u9669\u6709\u8fc7\u5f88\u591a\u4e89\u8bae\u3002<\/p>\n

    \u00a0<\/p>\n

    \u76ee\u524d\u7814\u7a76\u8ba4\u4e3a\uff0c\u7ecf\u5e38\u559d\u5496\u5561\u5e76\u4e0d\u4f1a\u589e\u52a0\u9ad8\u8840\u538b\u7684\u60a3\u75c5\u98ce\u9669\u3002<\/span><\/strong><\/p>\n

    \u00a0<\/p>\n

    \u800c\u4e14\uff0c\u5496\u5561\u4e2d\u8fd8\u542b\u6709\u591a\u79cd\u6297\u6c27\u5316\u6210\u5206\uff0c\u6bd4\u5982\u7eff\u539f\u9178\u3001\u5496\u5561\u8c46\u9187\u7b49\uff0c\u8fd9\u4e9b\u6297\u6c27\u5316\u7269\u8d28\u5bf9\u5fc3\u8840\u7ba1\u548c\u8840\u538b\u63a7\u5236\u4e5f\u662f\u6709\u5229\u7684\u3002<\/p>\n

    \u00a0<\/p>\n

    \u6700\u65b0\u7684\u835f\u8403\u5206\u6790\u7ed3\u679c\u8868\u660e\uff0c\u9002\u5ea6\u548c\u4e60\u60ef\u6027\u5730\u559d\u5496\u5561\uff08\u6bcf\u5929 1\uff5e3 \u676f\uff09\u5bf9\u5927\u591a\u6570\u4eba\u7684\u8840\u538b\u4e0d\u4f1a\u4ea7\u751f\u4e0d\u5229\u5f71\u54cd\uff0c<\/span>\u751a\u81f3\u8fd8\u53ef\u80fd\u4f1a\u964d\u4f4e\u60a3\u52a8\u8109\u9ad8\u8840\u538b\u3001\u5fc3\u8840\u7ba1\u76f8\u5173\u7684\u5168\u56e0\u6b7b\u4ea1\u98ce\u9669\u3002<\/span><\/p>\n

    \u00a0<\/p>\n

    \u4e0d\u8fc7\uff0c\u5728\u4e00\u4e9b\u7814\u7a76\u4e2d\u53d1\u73b0\uff0c\u6709\u4e9b\u4eba\u5728\u559d\u5b8c\u5496\u5561\u540e\u4f1a\u51fa\u73b0\u77ed\u65f6\u95f4\u5185\u8840\u538b\u5347\u9ad8\u7684\u73b0\u8c61\uff0c<\/span><\/strong>\u901a\u5e38\u662f 3 \u4e2a\u5c0f\u65f6\u4ee5\u5185\u3002<\/span><\/strong><\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n<\/section>\n<\/section>\n

    \n
    \"\u8bb2\u771f\uff01\u8fd9<\/section>\n<\/section>\n
    \n
    \n

    \u56fe\u7247\u6765\u6e90\uff1agiphy<\/p>\n<\/section>\n<\/section>\n

    \n
    \n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    \u63d0\u9192\u5927\u5bb6\uff0c\u5bf9\u4e8e\u4e0d\u5e38\u559d\u5496\u5561\u7684\u9ad8\u8840\u538b\u60a3\u8005\u6765\u8bf4\uff0c\u5496\u5561\u8fd8\u662f\u9002\u91cf\uff0c<\/span><\/strong>\u4e5f\u4e0d\u8981\u4e00\u6b21\u559d\u592a\u591a\u3002<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

    \n

    \u00a0<\/p>\n<\/section>\n

    \n

    \u00a0<\/p>\n<\/section>\n

    \n
    \n
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    \n
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    \n
    \n
    \n
    \n
    \n
    <\/section>\n<\/section>\n<\/section>\n
    \n
    \n

    08\u00a0<\/strong><\/em><\/p>\n<\/section>\n<\/section>\n<\/section>\n

    \n
    \n
    \n

    \u5b55\u5987<\/strong><\/p>\n<\/section>\n<\/section>\n

    \n
    \n
    <\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
    \n
    \n
    \n
    \n
    \n

    \u8fd1\u5e74\u6709\u66f4\u65b0\u7684\u8bc1\u636e\u663e\u793a\uff0c\u5b55\u671f\u559d\u5496\u5561\u53ef\u80fd\u4e0e\u81ea\u7136\u6d41\u4ea7\u98ce\u9669\u589e\u52a0\u6709\u5173\u3002<\/span><\/strong><\/p>\n

    \u00a0<\/p>\n

    \u603b\u4f53\u4e0a\uff0c\u6211\u4eec\u4e0d\u9f13\u52b1\u5b55\u5987\u559d\u5496\u5561\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u5c31\u5b8c\u5168\u4e0d\u80fd\u559d\u3002\u5982\u679c\u5b9e\u5728\u60f3\u559d\uff0c\u4e5f\u662f\u53ef\u4ee5\u559d\u7684\uff0c\u5982\u679c\u6709\u559d\u5496\u5561\u7684\u4e60\u60ef\uff0c\u6216\u8005\u60f3\u89e3\u89e3\u998b\uff0c\u9700\u8981\u63a7\u5236\u4e00\u4e0b\u5496\u5561\u56e0\u7684\u6444\u5165\u91cf\uff0c\u5927\u7ea6\u662f\u666e\u901a\u4eba\u7684\u4e00\u534a\u3002<\/span><\/strong><\/p>\n

    \u00a0<\/p>\n

    \u76ee\u524d\u901a\u5e38\u8ba4\u4e3a\uff0c\u5b55\u671f\u53ef\u5c11\u91cf\u996e\u7528\u5496\u5561\uff08\u6bcf\u5929\u4e0d\u8d85\u8fc7 150\uff5e300 \u6beb\u514b\u5496\u5561\u56e0\uff0c\u7ea6 2 \u676f\uff09\u3002\u4e5f\u53ef\u4ee5\u9009\u62e9\u300c\u4f4e\u56e0\u300d\u5496\u5561\uff08\u8131\u5496\u5561\u56e0\u5904\u7406\u7684\u5496\u5561\uff09\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

    \n

    \u00a0<\/p>\n<\/section>\n

    \n

    \u00a0<\/p>\n<\/section>\n

    \n
    \n
    \n
    \n
    \n
    \n
    \n
    \n
    \n
    \n
    <\/section>\n<\/section>\n<\/section>\n
    \n
    \n

    09\u00a0<\/strong><\/em><\/p>\n<\/section>\n<\/section>\n<\/section>\n

    \n
    \n
    \n

    \u513f\u7ae5<\/strong><\/p>\n<\/section>\n<\/section>\n

    \n
    \n
    <\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
    \n
    \n
    \n
    \n
    \n

    \u513f\u7ae5\u548c\u9752\u5c11\u5e74\u8fd8\u5728\u53d1\u80b2\uff0c\u5496\u5561\u56e0\u5bf9\u4ed6\u4eec\u7684\u795e\u7ecf\u7cfb\u7edf\u548c\u5fc3\u8840\u7ba1\u7cfb\u7edf\u7684\u5f71\u54cd\u5c1a\u4e0d\u5b8c\u5168\u6e05\u695a\uff0c\u5496\u5561\u56e0\u53ef\u80fd\u4f1a\u6270\u4e71\u5b69\u5b50\u7684\u7761\u7720\u72b6\u51b5\uff0c\u5f88\u591a\u5496\u5561\u996e\u54c1\u8fd8\u4f1a\u5e26\u6765\u7cd6\u6444\u5165\u8fc7\u591a\u7684\u95ee\u9898\u3002<\/p>\n

    \u00a0<\/p>\n

    \u56e0\u6b64\uff0c\u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\u7684\u5efa\u8bae\u662f\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u4e0d\u559d\u5496\u5561\u3002<\/span><\/strong><\/p>\n

    \u00a0<\/p>\n

    \u6240\u4ee5\uff0c\u5c0f\u5b69\u5b50\u5c31\u5c3d\u91cf\u4e0d\u8981\u559d\u5496\u5561\u4e86\u3002\u4f5c\u4e3a\u5bb6\u957f\uff0c\u6211\u4eec\u4e5f\u5e94\u8be5\u5e2e\u52a9\u5b69\u5b50\u63a7\u5236\u5305\u62ec\u5496\u5561\u3001\u8336\u53ca\u5176\u4ed6\u542b\u5496\u5561\u56e0\u996e\u6599\u7684\u6444\u5165\u3002<\/p>\n

    \u00a0<\/p>\n

    \u4f46\u8fd9\u4e5f\u4e0d\u610f\u5473\u7740\u5c0f\u5b69\u5b50\u559d\u5496\u5561\u5c31\u4f1a\u6709\u5371\u5bb3\uff0c\u5076\u5c14\u5c11\u91cf\u559d\u4e00\u70b9\u4e5f\u4e0d\u7528\u62c5\u5fc3\u3002<\/p>\n

    \u00a0<\/p>\n

    \u76ee\u524d\u901a\u5e38\u8ba4\u4e3a\uff0c\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u6bcf\u5929\u7684\u5496\u5561\u56e0\u6444\u5165\u4e0d\u8d85\u8fc7\u6bcf\u516c\u65a4\u4f53\u91cd 2.5\uff5e3 \u6beb\u514b\uff08\u5bf9\u4e8e 30 \u516c\u65a4\u91cd\u7684\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u6765\u8bf4\uff0c\u7ea6\u4e3a 75\uff5e100 \u6beb\u514b\u5496\u5561\u56e0\uff09\u662f\u5b89\u5168\u7684\uff0c\u5927\u7ea6\u662f\u4e00\u676f\u5496\u5561\u3002<\/span><\/strong><\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n<\/section>\n<\/section>\n

    \n
    \"\u8bb2\u771f\uff01\u8fd9<\/section>\n<\/section>\n
    \n
    \n

    \u56fe\u7247\u6765\u6e90\uff1a\u7ad9\u9177\u6d77\u6d1b<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

    \n

    \u00a0<\/p>\n<\/section>\n<\/section>\n<\/section>\n

    \n

    \u00a0<\/p>\n<\/section>\n

    \n

    \u00a0<\/p>\n<\/section>\n

    \n
    \n
    \n
    \n

    \u5176\u5b9e\uff0c\u4ece\u76ee\u524d\u79d1\u5b66\u754c\u5171\u8bc6\u6765\u770b\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8bc1\u636e\u652f\u6301\u5496\u5561\u5bf9\u5065\u5eb7\u662f\u76ca\u5927\u4e8e\u5f0a\u7684\u3002<\/span><\/strong><\/p>\n

    \u00a0<\/p>\n

    \u4f46\u6bd5\u7adf\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u72b6\u51b5\u4e0d\u540c\uff0c\u4e0d\u559c\u6b22\u7684\u3001\u559d\u4e86\u4f1a\u4e0d\u8212\u670d\u7684\u4eba\uff0c\u6ca1\u6709\u5fc5\u8981\u5f3a\u8feb\u81ea\u5df1\u63a5\u53d7\u5496\u5561\u3002<\/p>\n

    \u00a0<\/p>\n

    \u5bf9\u4e8e\u559c\u6b22\u559d\u5496\u5561\u7684\u4eba\uff0c\u4e5f\u8981\u6ce8\u610f\u91cf\u548c\u79cd\u7c7b\u3002\u5982\u679c\u8981\u559d\uff0c\u9996\u9009\u4ec0\u4e48\u90fd\u4e0d\u52a0\u7684\u5496\u5561\u2014\u2014\u5927\u90e8\u5206\u652f\u6301\u5496\u5561\u5065\u5eb7\u7684\u7814\u7a76\uff0c\u6307\u7684\u662f\u4ec0\u4e48\u90fd\u4e0d\u52a0\u7684\u9ed1\u5496\u5561\u3002<\/span><\/strong><\/span><\/p>\n

    \u00a0<\/p>\n

    \u5e02\u573a\u4e0a\u5f88\u591a\u901f\u6eb6\u4e09\u5408\u4e00\u5496\u5561\u6216\u8005\u82b1\u5f0f\u5496\u5561\uff0c\u90fd\u52a0\u4e86\u4e0d\u5c11\u767d\u7802\u7cd6\u548c\u690d\u8102\u672b\uff0c\u8fd9\u6837\u7684\u5496\u5561\u53ef\u5e76\u4e0d\u5065\u5eb7\u3002\u5982\u679c\u89c9\u5f97\u9ed1\u5496\u5561\u592a\u82e6\uff0c\u53ef\u4ee5\u52a0\u70b9\u725b\u5976\u6216\u8005\u5976\u7c89\u3002<\/p>\n

    \u00a0<\/p>\n

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    [1]\u79d1\u4fe1\u98df\u54c1\u4e0e\u8425\u517b\u4fe1\u606f\u4ea4\u6d41\u4e2d\u5fc3,\u4e2d\u56fd\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3\u8425\u517b\u4e0e\u5065\u5eb7\u6240,\u4e2d\u534e\u9884\u9632\u533b\u5b66\u4f1a\u5065\u5eb7\u4f20\u64ad\u5206\u4f1a,\u7b49. \u5496\u5561\u4e0e\u5065\u5eb7\u7684\u76f8\u5173\u79d1\u5b66\u5171\u8bc6[J]. \u4e2d\u534e\u9884\u9632\u533b\u5b66\u6742\u5fd7,2018(11). DOI:10.3760\/cma.j.issn.0253-9624.2018.11.004.<\/p>\n

    [2]https:\/\/www.mcgill.ca\/oss\/article\/can-coffee-inhibit-absorption-iron<\/p>\n

    [3]Temme, E., Van Hoydonck, P. Tea consumption and iron status. Eur J Clin Nutr 56, 379\u2013386 (2002). https:\/\/doi.org\/10.1038\/sj.ejcn.1601309<\/p>\n

    [4]Chen Y, Chen C, Ouyang Z, Duan C, Liu J, Hou X, Bai T. Prevalence and beverage-related risk factors of gastroesophageal reflux disease: An original study in Chinese college freshmen, a systemic review and meta-analysis. Neurogastroenterol Motil. 2021 Sep 28:e14266. doi: 10.1111\/nmo.14266.<\/p>\n

    [5]J. Kim, S.-W. Oh, S.-K. Myung, H. Kwon, C. Lee, J. M. Yun, H. K. Lee, Association between coffee intake and gastroesophageal reflux disease: a meta-analysis, Diseases of the Esophagus, Volume 27, Issue 4, 1\uff0c2014,\u00a0 311\u2013317, https:\/\/doi.org\/10.1111\/dote.12099<\/p>\n

    [6]Cao, Hongying et al. \u300cAssociation between tea consumption and gastroesophageal reflux disease: A meta-analysis.\u300dMedicine vol.98,4(2019):e14173. doi:10.1097\/MD.0000000000014173<\/p>\n

    [7]\u8d3a\u661f,\u5d14\u7acb\u7ea2,\u738b\u6653\u8f89,\u7b49. \u996e\u98df\u4e60\u60ef\u4e0e\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u76f8\u5173\u6027\u8c03\u67e5[J]. \u89e3\u653e\u519b\u533b\u836f\u6742\u5fd7,2014,26(2):14-17. DOI:10.3969\/j.issn.2095-140X.2014.02.005.<\/p>\n

    [8]Simr\u00e9n M, M\u00e5nsson A, Langkilde AM, Svedlund J, Abrahamsson H, Bengtsson U, Bj\u00f6rnsson ES. Food-related gastrointestinal symptoms in the irritable bowel syndrome. Digestion. 2001;63(2):108-15. doi: 10.1159\/000051878. PMID: 11244249.<\/p>\n

    [9]Koochakpoor G, Salari-Moghaddam A, Keshteli AH, Esmaillzadeh A, Adibi P. Association of Coffee and Caffeine Intake With Irritable Bowel Syndrome in Adults. Front Nutr. 2021 Jun 15;8:632469. doi: 10.3389\/fnut.2021.632469. PMID: 34211993; PMCID: PMC8241212.<\/p>\n

    [10]Krag E. Irritable bowel syndrome: current concepts and future trends. Scand J Gastroenterol Suppl. 1985;109:107-15. doi: 10.3109\/00365528509103944. PMID: 3895385.<\/p>\n

    [11]\u8983\u5f26,\u5b8b\u519b,\u4faf\u6653\u534e. \u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u751f\u6d3b\u65b9\u5f0f\u548c\u996e\u98df\u7ba1\u7406\u7684\u7814\u7a76\u8fdb\u5c55[J]. \u80c3\u80a0\u75c5\u5b66,2018,23(7):436-439. DOI:10.3969\/j.issn.1008-7125.2018.07.012.<\/p>\n

    [12]Li M, Wang M, Guo W, Wang J, Sun X. The effect of caffeine on intraocular pressure: a systematic review and meta-analysis. Graefes Arch Clin Exp Ophthalmol. 2011 Mar;249(3):435-42. doi: 10.1007\/s00417-010-1455-1. Epub 2010 Aug 13. PMID: 20706731.<\/p>\n

    [13]Nehlig A. Effects of coffee\/caffeine on brain health and disease: What should I tell my patients? Pract Neurol. 2016 Apr;16(2):89-95. doi: 10.1136\/practneurol-2015-001162. Epub 2015 Dec 16. PMID: 26677204.<\/p>\n

    [14]Lisa Klevebrant, Andreas Frick.Effects of caffeine on anxiety and panic attacks in patients with panic disorder: A systematic review and meta-analysis.General Hospital Psychiatry,Volume 74,2022,Pages 22-31,ISSN 0163-8343,https:\/\/doi.org\/10.1016\/j.genhosppsych.2021.11.005.<\/p>\n

    [15]Fleming DJ, Jacques PF, Dallal GE, Tucker KL, Wilson PW, Wood RJ. Dietary determinants of iron stores in a free-living elderly population: The Framingham Heart Study. Am J Clin Nutr. 1998 Apr;67(4):722-33. doi: 10.1093\/ajcn\/67.4.722. PMID: 9537620.<\/p>\n

    [16]Morck TA, Lynch SR, Cook JD. Inhibition of food iron absorption by coffee. Am J Clin Nutr. 1983 Mar;37(3):416-20. doi: 10.1093\/ajcn\/37.3.416. PMID: 6402915.<\/p>\n

    [17]Surma S, Oparil S. Coffee and Arterial Hypertension. Curr Hypertens Rep. 2021;23(7):38. Published 2021 Aug 9. doi:10.1007\/s11906-021-01156-3<\/p>\n

    [18]Surma S, Oparil S. Coffee and Arterial Hypertension. Curr Hypertens Rep. 2021 Aug 9;23(7):38. doi: 10.1007\/s11906-021-01156-3. PMID: 34370111; PMCID: PMC8352830.<\/p>\n

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