{"id":79263,"date":"2021-07-22T11:35:00","date_gmt":"2021-07-22T03:35:00","guid":{"rendered":"http:\/\/www.zhushiyao.com\/?p=79263"},"modified":"2021-07-22T11:36:03","modified_gmt":"2021-07-22T03:36:03","slug":"96c894355c","status":"publish","type":"post","link":"http:\/\/www.zhushiyao.com\/?p=79263","title":{"rendered":"\u7f8e\u56fd\u6559\u6388\uff1a\u7761\u89c9\uff0c\u624d\u662f\u8ba9\u4f60\u5ef6\u957f\u751f\u547d\u7684\u9769\u547d\u6027\u65b0\u79d8\u65b9"},"content":{"rendered":"
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\u672c\u6587\u4e13\u5bb6\uff1a<\/strong>\u80e1\u5927\u4e00\uff0c\u7537\uff0c1946\u5e747\u6708\u51fa\u751f\uff0c\u4e3b\u4efb\u533b\u5e08\u3001\u6559\u6388\u3001\u535a\u58eb\u751f\u5bfc\u5e08\u3002\u5317\u4eac\u7a81\u51fa\u8d21\u732e\u4e13\u5bb6\uff0c\u8457\u540d\u5fc3\u8840\u7ba1\u75c5\u4e13\u5bb6\u3001\u533b\u5b66\u6559\u80b2\u5bb6\u3002<\/strong><\/span>\u9996\u90fd\u533b\u79d1\u5927\u5b66\u5fc3\u8840\u7ba1\u75be\u75c5\u7814\u7a76\u6240\u6240\u957f\uff0c\u5317\u4eac\u5927\u5b66\u4eba\u6c11\u533b\u9662\u5fc3\u7814\u6240\u6240\u957f\u3001\u5fc3\u5185\u79d1\u4e3b\u4efb\uff0c\u5317\u4eac\u540c\u4ec1\u533b\u9662\u5fc3\u8840\u7ba1\u75be\u75c5\u8bca\u7597\u4e2d\u5fc3\u4e3b\u4efb\uff0c\u4e2d\u534e\u533b\u5b66\u4f1a\u5fc3\u8840\u7ba1\u75c5\u5206\u4f1a\u4e3b\u4efb\u59d4\u5458\uff0c\u4e2d\u534e\u533b\u5b66\u4f1a\u5317\u4eac\u5fc3\u8840\u7ba1\u75c5\u5206\u4f1a\u4e3b\u4efb\u59d4\u5458\uff0c\u4e2d\u56fd\u533b\u5e08\u534f\u4f1a\u5faa\u8bc1\u533b\u5b66\u4e13\u4e1a\u59d4\u5458\u4f1a\u4e3b\u4efb\u59d4\u5458\uff0c\u4e2d\u56fd\u751f\u7269\u533b\u5b66\u5de5\u7a0b\u5b66\u4f1a\u5fc3\u810f\u8d77\u640f\u4e0e\u7535\u751f\u7406\u5206\u4f1a\u4e3b\u4efb\u59d4\u5458\uff0c\u53ca\u56fd\u5185\u5916\u91cd\u8981\u5b66\u672f\u56e2\u4f53\u59d4\u5458\uff0c\u5e76\u62c5\u4efb\u300a\u4e2d\u56fd\u533b\u836f\u5bfc\u520a\u300b\u4e3b\u7f16\uff0c\u300a\u4e2d\u534e\u5fc3\u5f8b\u5931\u5e38\u5b66\u6742\u5fd7\u300b\u3001\u300a\u4e2d\u56fd\u4ecb\u5165\u6742\u5fd7\u300b\u7b49\u591a\u79cd\u56fd\u5185\u5916\u6742\u5fd7\u526f\u4e3b\u7f16\u3001\u7f16\u59d4\uff0c\u300a\u6781\u9650\u4f1a\u8bca\u300b\u7b2c\u4e00\u671f\u5609\u5bbe\u3002<\/span><\/p>\n<\/section>\n<\/blockquote>\n

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\u7f8e\u56fd\u6559\u6388\uff1a<\/span><\/strong>\u7761\u89c9\uff0c\u624d\u662f\u8ba9\u4f60\u5ef6\u957f\u751f\u547d\u7684\u9769\u547d\u6027\u65b0\u79d8\u65b9\u3002<\/span><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
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\u7761\u89c9\uff0c\u4e00\u4e2a\u8ba9\u4f60\u5ef6\u957f\u751f\u547d\u7684\u9769\u547d\u6027\u65b0\u79d8\u65b9\u3002<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
\u6700\u8fd1\uff0c\u6211\u88ab\u4e00\u672c\u4e66\u5b8c\u5168\u8ff7\u4f4f\u4e86\u3002\u591c\u4ee5\u7ee7\u65e5\uff0c\u7ec8\u4e8e\u770b\u5b8c\u4e86\u3002\u8fd9\u672c\u4e66\u7684\u540d\u5b57\u662f\u300aWhy We Sleep\u300b\uff08\u6211\u4eec\u4e3a\u4ec0\u4e48\u7761\u89c9\uff09\u3002<\/span><\/section>\n
\u770b\u4e66\u540d\u4f3c\u4e4e\u975e\u5e38\u65e0\u804a\u6c89\u95f7\uff0c\u4f46\u662f\u4e00\u65e6\u7ffb\u5f00\uff0c\u7edd\u5bf9\u653e\u4e0d\u4e0b\u624b\u3002\u4eca\u5929\uff0c\u6211\u7ed9\u5404\u4f4d\u4ecb\u7ecd\u4e00\u4e0b\u4e66\u91cc\u7684\u7cbe\u5f69\u79d1\u5b66\u3002<\/span><\/section>\n
\u300aWhy We Sleep\u300b\u7684\u4f5c\u8005\u662f\u4e00\u4f4d\u540d\u53ebMatthew Waler\u7684\u7761\u7720\u5b66\u4e13\u5bb6\uff0c\u66fe\u662f\u54c8\u4f5b\u533b\u5b66\u9662\u6559\u6388\uff0c\u73b0\u5728\u662f\u4f2f\u514b\u5229\u5927\u5b66\u5fc3\u7406\u5b66\u548c\u795e\u7ecf\u79d1\u5b66\u7684\u6559\u6388\u3002<\/span><\/strong><\/span><\/section>\n

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\u4e66\u7684\u4e00\u5f00\u5934\u6709\u8fd9\u6837\u4e00\u6bb5\uff1a<\/span><\/strong><\/span><\/p>\n

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\u79d1\u5b66\u5bb6\u4eec\u5df2\u7ecf\u53d1\u73b0\u4e86\u4e00\u4e2a\u53ef\u4ee5\u8ba9\u4f60\u5ef6\u957f\u751f\u547d\u7684\u9769\u547d\u6027\u7684\u65b0\u79d8\u65b9\u3002<\/span><\/section>\n
\u5b83\u80fd\u63d0\u9ad8\u4f60\u7684\u8bb0\u5fc6\u529b\uff0c\u589e\u52a0\u4f60\u7684\u9b45\u529b\uff1b<\/span><\/section>\n
\u8ba9\u4f60\u4fdd\u6301\u82d7\u6761\uff0c\u964d\u4f4e\u98df\u6b32\uff1b<\/span><\/section>\n
\u4fdd\u62a4\u4f60\u4e0d\u5f97\u764c\u75c7\u548c\u8001\u5e74\u75f4\u5446\uff1b<\/span><\/section>\n
\u4e0d\u8ba9\u4f60\u611f\u5192\u548c\u4f24\u98ce\uff1b<\/span><\/section>\n
\u964d\u4f4e\u4f60\u5fc3\u810f\u75c5\u3001\u5fc3\u6897\u548c\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002<\/span><\/section>\n
\u4f60\u4f1a\u611f\u89c9\u66f4\u5feb\u4e50\uff0c\u4e0d\u6291\u90c1\uff0c\u4e0d\u7d27\u5f20\u3002\u4f60\u6709\u5174\u8da3\u5417\uff1f<\/span><\/section>\n<\/section>\n<\/section>\n<\/blockquote>\n

Walker\u6559\u6388\u8bf4\uff1a<\/span>\u8fd9\u4e2a\u53ef\u4ee5\u5305\u6cbb\u767e\u75c5\u7684\u826f\u65b9\uff0c\u4e0d\u662f\u7231\u9a6c\u4ed5\uff0c\u800c\u662f\u201c\u7761\u7720\u201d\u3002<\/span><\/strong><\/span><\/p>\n

\u8bf4\u8d77\u7761\u7720\uff0c\u6211\u548c\u6211\u8eab\u8fb9\u6ca1\u6709\u4e00\u4e2a\u4eba\u4e0d\u4e3a\u5176\u70e6\u607c\u3002<\/span><\/section>\n
\u800c\u4e14\uff0c\u5f53\u4eca\u793e\u4f1a\uff0c\u51e0\u4e4e\u767e\u5206\u4e4b\u4e8c\u767e\u7684\u4eba\u90fd\u662f\u665a\u4e0a\u7761\u4e0d\u597d\uff0c\u767d\u5929\u5f88\u75b2\u5026\uff08\u5305\u62ec\u4f20\u8bf4\u4e2d\u6bcf\u665a\u53ea\u77614\u4e2a\u5c0f\u65f6\u7684\u5965\u5df4\u9a6c\u603b\u7edf\uff09\u3002<\/span><\/section>\n
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\u770b\u5b8c\u4e86\u8fd9\u672c\u4e66\uff0c\u624d\u660e\u767d\u665a\u4e0a\u7761\u4e0d\u597d\u5e26\u6765\u7684\u95ee\u9898\uff0c\u7edd\u5bf9\u4e0d\u4ec5\u4ec5\u662f\u767d\u5929\u5f88\u75b2\u5026\uff0c\u800c\u662f\u975e\u5e38\u975e\u5e38\u53ef\u6015\u7684\u5404\u79cd\u667a\u529b\u4f4e\u4e0b\u3001\u751f\u7406\u75be\u75c5\u3001\u5fc3\u7406\u969c\u788d\u3001\u6027\u683c\u7f3a\u9677\uff0c\u751a\u81f3\u6709\u751f\u547d\u5371\u9669\u3002<\/span><\/p>\n

\u5173\u952e\u8fd9\u4e9b\u7ed3\u8bba\u90fd\u4e0d\u662f\u51ed\u7a7a\u81c6\u9020\uff0c\u800c\u662f\u7ecf\u8fc7\u4e8c\u5341\u591a\u5e74\u65e0\u6570\u4f8b\u7684\u79d1\u5b66\u8bd5\u9a8c\u5f97\u51fa\u7684\u3002<\/span><\/section>\n
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\u4ee5\u4e0b\u5206\u4eab\u4e00\u4e9b\u89c2\u70b9\uff0c\u4e0e\u5927\u5bb6\u5171\u52c9\u2014\u2014<\/span><\/strong><\/span><\/section>\n
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\u7761\u7720\u91cc\u9762\u6700\u91cd\u8981\u7684\u662fNREM\uff08\u4e0d\u7728\u773c\u7684\u6df1\u7761\uff0c\u4e3b\u8981\u529f\u80fd\u662f\u63d0\u9ad8\u4f53\u8d28\u548c\u514d\u75ab\u529b\uff09\u548cREM\uff08\u5feb\u901f\u52a8\u773c\u7684\u505a\u68a6\u7761\u7720\uff0c\u4e3b\u8981\u529f\u80fd\u662f\u63d0\u9ad8\u5927\u8111\u529f\u80fd\uff09\uff0c\u8fd9\u4e24\u6837\u51b3\u5b9a\u4e86\u7761\u7720\u8d28\u91cf\u3002\u4e5f\u53ef\u4ee5\u8bf4\uff0c\u7761\u89c9\u7231\u505a\u68a6\u7684\u5b69\u5b50\u806a\u660e\uff01<\/span><\/section>\n
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\u00a002\u00a0<\/span><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n
\u53ea\u8981\u4e00\u4e2a\u665a\u4e0a\u7761\u7720\u4f4e\u4e8e5\u5c0f\u65f6\uff0c\u4f53\u5185\u4e13\u95e8\u5bf9\u4ed8\u764c\u7ec6\u80de\u7684\u514d\u75abNatural Killer\u7ec6\u80de\u5c31\u4f1a\u51cf\u5c1170%\uff01<\/span><\/section>\n
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\u9152\u7cbe\uff08\u54ea\u6015\u53ea\u6709\u4e00\u70b9\u70b9\uff09\u4f1a\u627c\u6740REM\u7761\u7720\uff0c\u8ba9\u6211\u4eec\u4e0d\u4f1a\u505a\u68a6\u3002<\/span><\/section>\n
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\u8f6c\u81ea: https:\/\/mp.weixin.qq.com\/s\/M0KMR-XIdGdUBhQDDdUiBg<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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