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color: #888888;\">\uff09<\/span><\/p>\n<p style=\"white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;\"><span style=\"font-size: 12px; color: #888888;\">\u00a0<\/span><\/p>\n<p style=\"white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; text-align: left;\">\u00a0<\/p>\n<p style=\"white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; text-align: left;\"><span style=\"font-size: 12px; color: #888888;\">\u53c2\u8003\u8d44\u6599\uff1a<\/span><\/p>\n<p style=\"white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; text-align: left;\"><span style=\"font-size: 12px; color: #888888;\">[1]. Sabia S, Fayosse A, Dumurgier J, et al. Association of sleep duration in middle and old age with incidence of dementia. Nat Commun. 2021;12(1):2289. doi:10.1038\/s41467-021-22354-2<\/span><\/p>\n<p style=\"white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; text-align: left;\"><span style=\"font-size: 12px; color: #888888;\">[2]. Consensus Conference Panel, Watson NF, Badr MS, et al. Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion. Sleep. 2015;38(8):1161-1183. doi:10.5665\/sleep.4886<\/span><\/p>\n<p style=\"white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; text-align: left;\"><span style=\"font-size: 12px; color: #888888;\">[3]. Liu Y, Wheaton AG, Chapman DP, Cunningham TJ, Lu H, Croft JB. Prevalence of Healthy Sleep Duration among Adults&#8211;United States, 2014. MMWR Morb Mortal Wkly Rep. 2016;65(6):137-141. doi:10.15585\/mmwr.mm6506a1<\/span><\/p>\n<p style=\"white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; text-align: left;\"><span style=\"font-size: 12px; color: #888888;\">[4]. Fan L, Xu W, Cai Y, Hu Y, Wu C. Sleep Duration and the Risk of Dementia: A Systematic Review and Meta-analysis of Prospective Cohort Studies. J Am Med Dir Assoc. 2019;20(12):1480-1487.e5. doi:10.1016\/j.jamda.2019.06.009<\/span><\/p>\n<p style=\"white-space: normal; font-size: 12px; max-width: 100%; box-sizing: border-box; min-height: 1em; color: #a0a0a0; text-align: center; font-family: -apple-system-font, system-ui, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; background-color: #ffffff; overflow-wrap: break-word !important;\">\u00a0<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/div>\n\n\n<p>\u8f6c\u81ea\uff1ahttps:\/\/mp.weixin.qq.com\/s\/XPEQHqM-HKObSFv8-6i5FQ<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u8fd1\u65e5\uff0c\u6cd5\u56fd\u5df4\u9ece\u5927\u5b66S\u00e9verine Sabia\u56e2\u961f\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u6210\u679c\uff0c\u53c8\u8981\u624e\u4e2d\u5e74\u4eba\u7684\u5fc3\u4e86\u3002 \u00a0 \u4ed6\u4eec\u5206 &hellip; <a href=\"http:\/\/www.zhushiyao.com\/?p=66764\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c\u300a\u81ea\u7136\u300b\u5b50\u520a\uff1a\u4e2d\u5e74\u7761\u5f97\u5c11\uff0c\u8001\u5e74\u6613\u75f4\u5446\uff01\u957f\u8fbe25\u5e74\u7684\u524d\u77bb\u6027\u961f\u5217\u7814\u7a76\u53d1\u73b0\uff0c\u4e2d\u5e74\u7761\u7720\u65f6\u95f4\u5c11\u4e8e6.23\u5c0f\u65f6\u4e0e\u75f4\u5446\u75c7\u98ce\u9669\u5347\u9ad863%\u6709\u5173\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[16,15],"_links":{"self":[{"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=\/wp\/v2\/posts\/66764"}],"collection":[{"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66764"}],"version-history":[{"count":2,"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=\/wp\/v2\/posts\/66764\/revisions"}],"predecessor-version":[{"id":66779,"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=\/wp\/v2\/posts\/66764\/revisions\/66779"}],"wp:attachment":[{"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66764"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}