{"id":43124,"date":"2020-10-16T19:25:37","date_gmt":"2020-10-16T11:25:37","guid":{"rendered":"http:\/\/www.zhushiyao.com\/?p=43124"},"modified":"2020-10-16T20:50:54","modified_gmt":"2020-10-16T12:50:54","slug":"4567f5e6f4","status":"publish","type":"post","link":"http:\/\/www.zhushiyao.com\/?p=43124","title":{"rendered":"\u201c\u71ac\u591c\u53d8\u7b28\u201d\u7ec8\u4e8e\u88ab\u79d1\u5b66\u8bc1\u5b9e | \u4f60\u7684\u8eab\u4f53\u6b63\u5728\u72e0\u72e0\u62a5\u590d\u4f60"},"content":{"rendered":"
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Mediplus<\/section>\n
We Care \u00a0For Your Health
<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
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\u00a0<\/p>\n

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01<\/p>\n

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\u00a0<\/p>\n

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02<\/p>\n

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\u00a0<\/p>\n

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\u00a0<\/p>\n

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\u00a0<\/p>\n

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\u00a0<\/p>\n

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03<\/p>\n

\u00a0<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u00a0<\/p>\n

\u00a0<\/p>\n

\u5f88\u591a\u4eba\u7761\u7720\u4e0d\u8db3\uff0c\u5176\u5b9e\u662f\u4e3b\u52a8\u9009\u62e9\u71ac\u591c\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u767d\u5929\u7684\u5de5\u4f5c\u5b66\u4e60\u538b\u529b\u5927\uff0c\u4e0d\u6ee1\u610f\u81ea\u5df1\u5bf9\u65f6\u95f4\u7684\u5229\u7528\u6548\u7387\uff0c\u6240\u4ee5\u603b\u60f3\u7740\u80fd\u5728\u534a\u591c\u5077\u70b9\u65f6\u95f4\uff0c\u627e\u8865\u56de\u6765\u3002<\/strong><\/span><\/p>\n

\u00a0<\/p>\n

\u597d\u50cf\u53ea\u6709\u71ac\u591c\u7684\u65f6\u5019\uff0c\u624d\u6709\u81ea\u5df1\u7684\u7a7a\u95f4\uff0c\u624d\u80fd\u611f\u5230\u4e00\u79cd\u6ee1\u8db3\u611f\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u4f46\u8fd9\u79cd\u8ba9\u81ea\u5df1\u5185\u5fc3\u6ee1\u8db3\u7684\u5fc3\u7406\u4eea\u5f0f\u662f\u65e0\u7528\u7684\u3002<\/span><\/strong><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u9996\u5148\uff0c\u660e\u77e5\u9053\u8be5\u7761\u4e86\u5374\u8fdf\u8fdf\u4e0d\u80af\u653e\u4e0b\u624b\u673a\uff0c\u662f\u4e00\u79cd\u62d6\u5ef6\u7684\u8868\u73b0\u3002<\/span><\/strong><\/span><\/p>\n

\u00a0<\/p>\n

\u7b80.\u8bfa\u514b\u5728\u300a\u62d6\u5ef6\u5fc3\u7406\u5b66\u300b\u4e2d \u8ba4\u4e3a\uff0c<\/span>\u62d6\u5ef6\u4ece\u6839\u672c\u4e0a\u6765\u8bf4\u4e0d\u662f\u65f6\u95f4\u7ba1\u7406\u7684\u95ee\u9898\uff0c\u4e5f\u4e0d\u662f\u9053\u5fb7\u95ee\u9898\uff0c\u800c\u662f\u590d\u6742\u7684\u5fc3\u7406\u95ee\u9898\u3002<\/strong><\/span><\/p>\n

\u00a0<\/p>\n

\u62b1\u7740\u201c\u7834\u7f50\u7834\u6454\u201d\u7684\u5fc3\u6001\uff0c\u6c14\u6025\u8d25\u574f\u50cf\u5c0f\u5b69\u5b50\u4e00\u6837\u201c\u800d\u8d56\u76ae\u201d\uff1a\u6211\u5c31\u662f\u8981\u5237\u624b\u673a\u5230\u56f0\u5f97\u4e0d\u884c\u624d\u53bb\u7761\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u8fd9\u6837\u7684\u505a\u6cd5\u4f1a\u5927\u5927\u524a\u5f31\u4e00\u4e2a\u4eba\u7684\u81ea\u5236\u529b\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5b83\u975e\u4f46\u4e0d\u80fd\u8ba9\u4eba\u5f97\u5230\u5b89\u6170\uff0c\u53cd\u800c\u4f1a\u52a0\u91cd\u7126\u8651\u3002<\/span><\/strong><\/span><\/p>\n

\u00a0<\/p>\n

\u7b2c\u4e8c\u5929\u603b\u6709\u65e2\u5b9a\u7684\u5de5\u4f5c\u65e5\u7a0b\uff0c\u800c\u524d\u4e00\u665a\u7684\u4f11\u606f\u6b20\u4f73\uff0c\u7cbe\u529b\u52bf\u5fc5\u4f1a\u53d7\u5230\u5f71\u54cd\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u60e7\u6015\u7b2c\u4e8c\u5929\u7684\u5230\u6765\uff0c\u5230\u4e86\u665a\u4e0a\u63a5\u7740\u7528\u63a8\u8fdf\u7761\u7720\u65f6\u95f4\u6765\u63a9\u76d6\u7126\u8651\u3002<\/span><\/strong><\/span>\u529b\u4e0d\u4ece\u5fc3\u7684\u662f\uff0c\u7b2c\u4e8c\u5929\u5982\u7ea6\u800c\u81f3\u65f6\uff0c\u81ea\u5df1\u65e9\u5df2\u6ca1\u4e86\u529b\u6c14\u627f\u62c5\u665a\u7761\u7684\u79cd\u79cd\u540e\u679c\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u5fc3\u7406\u5b66\u4e2d\u6709\u79cd\u75be\u75c5\u53ebDSPD\u2014\u2014<\/span>\u7761\u7720\u76f8\u4f4d\u540e\u79fb\u7efc\u5408\u5f81<\/strong><\/span>\u3002\u8fd9\u662f\u4e00\u79cd\u6162\u6027\u7761\u7720\u7d0a\u4e71\uff0c\u6700\u7a81\u51fa\u7684\u8868\u73b0\u5c31\u662f<\/span>\u5f3a\u8feb\u6027\u665a\u7761<\/strong><\/span>\uff0c\u4e0e\u5931\u7720\u60a3\u8005\u4e0d\u540c\uff0cDSPD\u60a3\u8005\u5165\u7720\u540e\uff0c\u7167\u6837\u4f1a\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u4f46\u5bf9\u4e8e\u9700\u8981\u6309\u65f6\u5de5\u4f5c\u751f\u6d3b\u7684\u4eba\uff0c\u5b83\u5c31\u5982\u7edd\u75c7\u4e00\u822c\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u8fd9\u662f\u4e00\u4e2a\u957f\u671f\u7684\u6162\u6027\u75c5\u75c7\u3002<\/span>\u60a3\u8005\u5e38\u5e38\u5728\u5de5\u4f5c\u65e5\u665a\u4e0a\u8ba9\u81ea\u5df1\u5c11\u7761\uff0c\u4f46\u8981\u5728\u5468\u672b\u8865\u56de\u6765\u3002<\/strong><\/span>\u8fd9\u6837\u7684\u201c\u8865\u89c9\u201d\uff0c\u66f4\u52a0\u5f3a\u5316\u4e86\u7761\u7720\u76f8\u4f4d\u540e\u79fb\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u540e\u679c\u5c31\u662f\u603b\u6bd4\u60f3\u8c61\u4e2d\u66f4\u665a\u7761\u3001\u4e5f\u66f4\u665a\u8d77\uff0c\u65e9\u6668\u8d77\u5e8a\u8d8a\u6765\u8d8a\u96be\uff1b\u957f\u671f\u7f3a\u89c9\uff0c\u5fc3\u810f\u4f9b\u8840\u4e0d\u8db3\u3001\u8033\u9e23\u3001\u8138\u8272\u8721\u9ec4\u2026\u2026\u6574\u4e2a\u4eba\u90fd\u4e0d\u5728\u72b6\u6001\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u5728\u6709\u8bb0\u8f7d\u7684DSPD\u75c5\u4f8b\u4e2d\uff0c\u8fd1\u534a\u6570\u60a3\u8005\u8fd8\u6709\u6291\u90c1\u75c7\u6216\u8005\u5176\u4ed6\u5fc3\u7406\u75be\u75c5\u3002<\/span><\/strong><\/span><\/p>\n

\u00a0<\/p>\n

\u60f3\u201c\u629b\u5f03\u6574\u4e2a\u4e16\u754c\u201d\u7684\u4f60\uff0c\u4e45\u4e45\u4e0d\u7761\uff0c\u53ea\u80fd\u627f\u8ba4\u81ea\u5df1\u662f\u4e16\u754c\u7684\u5f03\u513f\u3002<\/span><\/p>\n

\u00a0<\/p>\n

<\/section>\n
<\/section>\n
\n
\n
\n
\n
\n
\n
<\/section>\n
\n

04<\/p>\n

\u00a0<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u5982\u4f55\u5e94\u5bf9\u665a\u7761\u5f3a\u8feb<\/strong><\/span><\/section>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u591a\u6570\u5e74\u8f7b\u4eba\u7684\u7f3a\u89c9\uff0c\u8fd8\u5f97\u4ece\u8c03\u6574\u5fc3\u6001\u5f00\u59cb\u3002<\/span><\/strong><\/span><\/p>\n

\u00a0<\/p>\n

\u7761\u7720\uff0c\u5e94\u8be5\u88ab\u770b\u4f5c\u662f\u5934\u7b49\u91cd\u8981\u7684\u4e8b\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

1\u3001\u5236\u6b62\u6076\u6027\u5faa\u73af\uff0c\u4ece\u65e9\u8d77\u5f00\u59cb<\/span><\/strong><\/span><\/p>\n

\u8c03\u6574\u65f6\u671f\uff0c\u5c31\u7b97\u7761\u5f97\u665a\uff0c\u4e5f\u8981\u6c42\u81ea\u5df1\u4e03\u70b9\u8d77\u3002\u56e0\u4e3a\u767d\u5929\u7cbe\u529b\u4e0d\u591f\uff0c\u81ea\u7136\u80fd\u5236\u6b62\u5f53\u5929\u7ee7\u7eed\u71ac\u591c\u3002\u8fde\u7eed\u51e0\u6b21\u56fa\u5b9a\u4e86\u8d77\u5e8a\u65f6\u95f4\uff0c\u4f1a\u8ba9\u4eba\u628a\u751f\u7269\u949f\u8c03\u5230\u5065\u5eb7\u72b6\u6001\u3002<\/span><\/p>\n

\u4f46\u8fd9\u53ea\u662f\u6700\u7b80\u5355\u7c97\u66b4\u7684\u4e00\u79cd\u505a\u6cd5\uff0c\u6b63\u5e38\u7684\u4f5c\u606f\uff0c\u4e0d\u662f\u56f0\u4e86\u5c31\u7761\uff0c\u800c\u662f\u8981\u517b\u6210\u5230\u70b9\u4e60\u60ef\u6027\u89c9\u5f97\u56f0\u3001\u60f3\u7761\u89c9\uff0c\u4ece\u800c\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\u65f6\u95f4\u3002<\/span><\/p>\n

\u4e3a\u4e86\u523a\u6fc0\u81ea\u5df1\uff0c\u53ef\u4ee5\u9009\u62e9\u628a\u4e00\u4e9b\u6709\u610f\u4e49\u7684\u6d3b\u52a8\u5b89\u6392\u5230\u7b2c\u4e8c\u5929\u65e9\u4e0a\u3002<\/span><\/strong><\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

2\u3001\u5f3a\u5236\u8f6c\u79fb\u6ce8\u610f\u529b<\/span><\/strong><\/span><\/p>\n

\u7761\u524d\u903c\u7740\u81ea\u5df1\u5173\u4e0a\u624b\u673a\u3001\u7535\u8111\uff0c\u7ed9\u81ea\u5df1\u4e94\u5206\u949f\uff0c\u95ed\u4e0a\u773c\u775b\uff0c\u8ba9\u8111\u888b\u5904\u4e8e\u7a7a\u767d\u72b6\u6001\u3002<\/span><\/p>\n

\u4f60\u53ef\u80fd\u4f1a\u89c9\u5f97\u767e\u822c\u65e0\u804a\u3002\u4f46\u8fdb\u5165\u6d45\u7720\u72b6\u6001\u540e\uff0c\u653e\u5fc3\u53bb\u7761\u5c31\u6ca1\u90a3\u4e48\u96be\u4e86\u3002<\/span><\/p>\n

\u00a0<\/span>3\u3001\u8fd0\u52a8\u6216\u653e\u677e<\/span><\/strong><\/span><\/p>\n

\u8fd0\u52a8\u8fc7\u540e\u4e00\u6bb5\u65f6\u95f4\u5185\u4eba\u4f1a\u6bd4\u8f83\u5174\u594b\uff0c\u4f46\u7ecf\u8fc7\u9002\u91cf\u7684\u8fd0\u52a8\u540e\uff0c\u4eba\u4f53\u4f1a\u4ea7\u751f\u9700\u8981\u4f11\u606f\u7684\u4fe1\u53f7\uff0c\u5bf9\u52a9\u7720\u6709\u5f88\u5927\u5e2e\u52a9\u3002<\/span><\/p>\n

\u00a0<\/span>4\u3001\u5b66\u4f1a\u53d6\u820d<\/span><\/strong><\/span><\/p>\n

\u71ac\u591c\u5176\u5b9e\u662f\u4e00\u79cd\u7528\u5065\u5eb7\u8d4a\u503a\u7684\u8d4c\u535a\u884c\u4e3a\u3002\u5fc3\u91cc\u5e94\u8be5\u6709\u4e00\u6746\u79e4\uff0c\u53ef\u4ee5\u8861\u91cf\u54ea\u8fb9\u7684\u4ef7\u503c\u66f4\u9ad8\u3002<\/span><\/p>\n

\u665a\u4e0a\u5c31\u662f\u7528\u6765\u4f11\u606f\u7684\uff0c\u4e0d\u8981\u89c9\u5f97\u201c\u5077\u4e0d\u5230\u201d\u7684\u65f6\u95f4\u5c31\u88ab\u6d6a\u8d39\u6389\u4e86\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u6751\u4e0a\u6625\u6811\u6709\u7bc7\u8d85\u77ed\u7bc7\u5c0f\u8bf4\u300a\u7720\u300b\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u4e66\u4e2d\u7684\u4e3b\u4eba\u516c\u201c\u6211\u201d\uff0c\u662f\u4e00\u4f4d\u8fde\u7eed\u5931\u772017\u5929\u7684\u5168\u804c\u5bb6\u5ead\u4e3b\u5987\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u201c\u5931\u7720\u8d77\u6e90\u4e8e\u4e00\u4e2a\u68a6\uff0c\u68a6\u91cc\u4e00\u4e2a\u8eab\u7740\u7d27\u8eab\u9ed1\u8863\u7684\u8001\u4eba\u4e3e\u7740\u6c34\u58f6\u5f80\u2018\u6211\u2019\u811a\u4e0b\u4e0d\u505c\u5012\u6c34\uff0c\u800c\u2018\u6211\u2019\u5374\u4e0d\u80fd\u52a8\u5f39\u3002\u201d<\/span><\/p>\n

\u5979\u770b\u4e86\u4e00\u672c\u6709\u5173\u7761\u7720\u7684\u4e66\uff1a\u201c\u4eba\u8fd9\u4e1c\u897f\u4e0d\u77e5\u4e0d\u89c9\u4e4b\u95f4\u5f62\u6210\u81ea\u5df1\u884c\u52a8\u548c\u601d\u60f3\u7684\u503e\u5411\uff0c\u800c\u4e00\u65e6\u5f62\u6210\u4fbf\u5f88\u96be\u6d88\u5931\uff0c\u9664\u975e\u53d1\u751f\u975e\u540c\u4e00\u822c\u7684\u60c5\u51b5\u3002<\/span><\/p>\n

\u6362\u8a00\u4e4b\uff0c\u4eba\u662f\u6d3b\u5728\u6b64\u79cd\u503e\u5411\u7684\u56da\u7b3c\u91cc\u7684\uff0c<\/span>\u800c\u7761\u7720\u6070\u662f\u5bf9\u8fd9\u79cd\u503e\u5411\u7684\u504f\u9887\u52a0\u4ee5\u4e2d\u548c\u3001\u8c03\u6574\u548c\u6cbb\u7597\u3002<\/strong>\u201d<\/strong><\/span><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

\u201c\u6211\u4e00\u4e2a\u4eba\u95f7\u5728\u8fd9\u5c0f\u7bb1\u91cc\uff0c\u54ea\u91cc\u4e5f\u53bb\u4e0d\u5f97\u3002\u201d<\/span><\/p>\n

\u00a0<\/p>\n

\u90a3\u4e9b\u665a\u4e0a\u4e0d\u80af\u7761\u89c9\uff0c\u4f3c\u4e4e\u8981\u7d27\u7d27\u6293\u4f4f\u4ec0\u4e48\u4e1c\u897f\u7684\u4eba\uff0c\u53c8\u4f55\u5c1d\u4e0d\u662f\u5462\uff1f<\/span><\/p>\n

\u00a0<\/p>\n

\u56f0\u4e0d\u56f0\uff0c\u662f\u751f\u7406\u673a\u5236\u95ee\u9898\uff0c\u800c\u71ac\u4e0d\u71ac\u591c\u662f\u5fc3\u7406\u673a\u5236\u95ee\u9898\u3002<\/span><\/strong><\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u73b0\u5b9e\u4e2d\u7684\u6211\u4eec\u88ab\u5fc3\u91cc\u7684\u7126\u8651\u63a7\u5236\uff0c\u8089\u4f53\u548c\u610f\u8bc6\u5206\u79bb\uff0c\u5374\u6ca1\u6709\u83b7\u5f97\u7cbe\u795e\u4e0a\u7684\u89e3\u653e\uff0c\u5c31\u50cf\u88ab\u95f7\u5728\u76d2\u5b50\u91cc\uff0c\u65e5\u590d\u4e00\u65e5\uff0c\u6076\u6027\u5faa\u73af\u3002<\/span><\/p>\n

\u00a0<\/p>\n

<\/section>\n

\u65e9\u70b9\u7761\u5427\uff0c\u54b1\u4eec\u806a\u660e\u7684\u4eba\u4ece\u4e0d\u71ac\u591c\uff01<\/span><\/strong><\/p>\n

\u00a0<\/p>\n

<\/section>\n
\u53c2\u8003\u6587\u732e\uff1a<\/span><\/section>\n
[1]Mander B A , Rao V , Lu B , et al. Prefrontal atrophy, disrupted NREM slow waves and impaired hippocampal-dependent memory in aging[J]. Nature Neuroscience, 2013, 16(3):357-364.<\/span><\/section>\n
[2] Babak Amraa, Ali Shahsavari b, Ramin Shayan-Moghadamb, Omid Mirheli a, Bita Moradi-Khaniabadi b, Mehdi Bazukar a, Ashkan Yadollahi-Farsani a, Roya Kelishadi.The association of sleep and late-night cell phone use among adolescents.Journal de Pediatria.2017;93(6):560-567.<\/span><\/section>\n
[3] Marco Hafner, Martin Stepanek, Jirka Taylor, Wendy M. Troxel, Christian van Stolk.Why sleep matters — the economic costs of insufficient sleep: A cross-country comparative analysis.RAND Europe.2016.<\/span><\/section>\n
[4] Twelve Simple Tips to Improve Your Sleep.the Division of Sleep Medicine at\u00a0<\/span>
Harvard Medical School, WGBH Educational Foundation.<\/span><\/section>\n
[5] Halpern, Yoga for improving sleep quality and quality of life of older adults in a western cultural setting.Doctor of Philosophy (PhD),\u00a0Health Sciences,\u00a0RMIT University.\u00a0January, 2011<\/span><\/section>\n
[6]\u300a2018\u4e2d\u56fd\u4e92\u8054\u7f51\u7f51\u6c11\u7761\u7720\u767d\u76ae\u4e66\u300b,\u7b2c\u4e00\u8d22\u7ecf\u5546\u4e1a\u6570\u636e\u4e2d\u5fc3\uff0c\u4e2d\u56fd\u7761\u7720\u7814\u7a76\u4f1a.<\/span><\/section>\n
[7]\u300a\u4e2d\u56fd\u7761\u7720\u8bca\u7597\u73b0\u72b6\u8c03\u67e5\u62a5\u544a\u300b\uff0c\u4e2d\u56fd\u7761\u7720\u7814\u7a76\u534f\u4f1a.<\/span><\/section>\n

\u00a0<\/p>\n

\u672c\u6587\u8f6c\u81ea\u516c\u4f17\u53f7\u201c\u7f51\u6613\u516c\u5f00\u8bfe\u201d\uff0c\u5206\u4eab\u4f60\u60f3\u8981\u7684\u77e5\u8bc6\u3002<\/strong><\/span><\/p>\n

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\u8f6c\u81ea\uff1ahttps:\/\/mp.weixin.qq.com\/s\/LAFsHT2uOFBuS1QP7SMc2A<\/p>\n\n\n\n

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Mediplus We Care \u00a0For Your Health \u00a0 \u4f60\u7684\u5927\u8111\uff0c\u5728\u7761\u7740\u540e\u88ab\u6084\u6084\u6e05\u6d17\uff01 \u00a0 \u6ce2 … \u7ee7\u7eed\u9605\u8bfb\u201c\u201c\u71ac\u591c\u53d8\u7b28\u201d\u7ec8\u4e8e\u88ab\u79d1\u5b66\u8bc1\u5b9e | \u4f60\u7684\u8eab\u4f53\u6b63\u5728\u72e0\u72e0\u62a5\u590d\u4f60\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[16,926],"_links":{"self":[{"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=\/wp\/v2\/posts\/43124"}],"collection":[{"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43124"}],"version-history":[{"count":3,"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=\/wp\/v2\/posts\/43124\/revisions"}],"predecessor-version":[{"id":43151,"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=\/wp\/v2\/posts\/43124\/revisions\/43151"}],"wp:attachment":[{"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43124"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.zhushiyao.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}